PILATES
Studio Classes
with Principal Practitioner
Pilates Association Australia
Studio Classes
with Principal Practitioner
Pilates Association Australia
Increase mobility, proprioception, balance & strength
Improve movement, posture & alignment
Reduce stress & increase wellbeing
TERM 4 Studio Classes
Oct 12- Dec 14 2024
Studio group class
Saturdays @12 pm
Private studio classes
By appointment
ENQUIRE NOW
[email protected]
Private classes to achieve goals
Rehabilitation
Injury & Pain Management
Womens Health
(Prenatal, Postnatal, Perimenopause & Post-menopause)
Mental Health support
NDIS clients
Progressive Workouts for Fitness
Sport Specific Training
Perinatal Health
Pre & Postnatal
Clinical Studio Classes
Post Caesarean Care
Sacroiliac Joint Dysfunction & Pain
Diastasis Recti (abdominal separation)
Pelvic Instability
Back Pain
Nourishing Support for Women
