PILATES
Principal Practitioner
Pilates Association Australia
Principal Practitioner
Pilates Association Australia
Increase mobility, proprioception, balance & strength
Improve movement, posture & alignment
Reduce stress & increase wellbeing
Pilates Classes
Private, duet or group studio classes
ENQUIRE NOW
[email protected]
Rehabilitation & Injury
Pain Management, Conditions & Injuries
Women's Health
Prenatal, Postnatal, Menopause
Mental Health support
Including Private & NDIS clients
Women's Health
Peri & Post Menopause
Catherine has completed
Exercise for Menopause training
with the Center for Women's Health.
Contact Embody Therapeutics
Private, Duet & Group Classes
Pre & Postnatal
Post Caesarean Care
Sacroiliac Joint Dysfunction & Pain
Diastasis Recti (abdominal separation)
Pelvic Instability
Back Pain
Nourishing Support for Women
