STUDIO PILATES
Clincal & Fitness
Image (right & top) by Richard Baxter. Illustration by Julia Chapman
Movement using Pilates apparatus increases joint mobility, proprioception, balance and strength, creating more efficient movement patterns and neuromuscular re-organisation.
Pilates reduces stress, increases wellbeing and unwinds tension in the body.
Pilates reduces stress, increases wellbeing and unwinds tension in the body.
1:1 CLINICAL & STUDIO PILATES
Private classes are effective for achieving your goals.
Clinical Pilates
Is suitable for rehabilitation, injury and pain management,
Prenatal and Postnatal support and post surgery.
NDIS clients are welcome for both physical and mental health support and we can invoice NDIS.
Studio Pilates
Provides a progressive, full body workout to imrove strength and flexibility,
improve posture, support your sport and create better movement for life.
Current Availability
Tuesdays 9am & 11.30am (fortnightly)
Thursdays 10.15am (fortnightly)
Saturdays 10.30am
Or contact us with your availability.
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CLINICAL & STUDIO PILATES : GETTING STARTED
Begin with two Initial Consultations...
We will discuss your movement and injury history and set appropriate goals.
PRENATAL & POSTNATAL CLASSES
Catherine has extensive experience in Women's Health to support women pre and postnatally, including sacroiliac joint dysfunction & pain, Diastasis Recti (abdominal separation), pelvic instability, lower back pain, shoulder & neck pain, asymmetries, and post caesarean care.
Prenatal Pilates
Balances & strengthens the pelvic muscles which are challenged through pregnancy. Changing posture & imbalances are addressed to help you prepare for childbirth & exercise safely during pregnancy.
Postnatal Pilates
Safely and gently restore function and repair after birth. Support women to cope with the demands of motherhood, both physically and mentally.
STUDIO CLASSES (Clinical & Fitness)
Start Studio classes with our Initial Consultations Pack. You can continue 1:1, join an
on-demand course or we can create a suitable home programme.
JOIN ON-DEMAND classes from the comfort of HOME
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