Aerial Yoga Therapeutics
Aligns with progressive exercise-based rehabilitation and trauma-informed frameworks.
The Aerial Hammock is a sensory medium that enhances neural integration, induces a relaxation response,
offers the restorative benefits of zero-compression inversions, incorporates joint and viscera decompression,
and develops three-dimensional spacial awareness.
This body-orientated intervention can be integrated into Pilates classes, NATouch, counselling sessions or as a stand-alone class.
The Aerial Hammock is a sensory medium that enhances neural integration, induces a relaxation response,
offers the restorative benefits of zero-compression inversions, incorporates joint and viscera decompression,
and develops three-dimensional spacial awareness.
This body-orientated intervention can be integrated into Pilates classes, NATouch, counselling sessions or as a stand-alone class.
BENEFITS OF AERIAL YOGA THERAPEUTICS
* Supports Mental Health (Stress, Anxiety, Dysregulation)
* Nervous System & Endocrine System Regulation
* Aids Parasympathetic Function and Improves Sleep
* Enhances Sensory Integration and Movement Re-education
* Develops Mind-body Awareness* Alleviates Joint and Viscera Compression
* Applies Gravity Assisted Mobility & Gravity Resisted Strengthening
* Allows Controlled Spinal Traction & Suspension
* Conditions Muscles of Respiration
* Facilitates Freedom in Three Dimensional Movement
* Supports Injury Rehabilitation
Illustration by Julia Chapman