AERIAL YOGA THERAPEUTICS
Aerial Yoga Therapeutics is a branch of Aerial Yoga that utilises aerial hammock apparatus based exercise and aligns with progressive exercise based rehabilitation and trauma-informed frameworks. The aerial hammock is a sensory medium that enhances neural integration and offers the restorative benefits of zero-compression inversions, incorporating joint and viscera decompression while developing three dimensional spacial awareness.
Aerial yoga therapeutics can also induce the relaxation response, enhance body awareness, mindfulness and emotional regulation. This body-orientated intervention is integrated into Pilates 1:1 or duet classes, or offered as a pure Aerial Yoga 1:1 or duet class with the goal of enhancing clients well-being, recovery and resilience.
NDIS clients are welcome for both physical and mental health support and we can invoice NDIS.
Aerial yoga therapeutics can also induce the relaxation response, enhance body awareness, mindfulness and emotional regulation. This body-orientated intervention is integrated into Pilates 1:1 or duet classes, or offered as a pure Aerial Yoga 1:1 or duet class with the goal of enhancing clients well-being, recovery and resilience.
NDIS clients are welcome for both physical and mental health support and we can invoice NDIS.
BENEFITS OF AERIAL YOGA THERAPEUTICS
* Supports mental health recovery
* Supports injury rehabiltation
* Alieviates joint and viscera compression
* Applies gravity assisted mobility & gravity resisted strengthening techniques
* Allows controlled spinal traction and suspension
* Conditions the muscles of respiration
* Aid parasympathetic functioning and improves sleep
* Enhances sensory integration and movement re-education
* Develops mind-body awareness
* Facilitates freedom in three dimensional movement
* Regulation of nervous system & endochrine system
Illustration by Julia Chapman