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Integrative Movement and Therapy
Pilates, Counselling & Aerial Yoga Therapeutics
Catherine Nicholas is an integrative movement practitioner, counsellor, accredited social worker (AASW) and Principal-level Pilates Practitioner(PAA).
22+ years teaching (London, Hawaii, Melbourne, Brisbane & Central Victoria).
Experience & training in pregnancy, postnatal, menopause, conditions & injury, mindfulness, aerial yoga therapeutics, fascia, neuroplasticity, stress management, trauma-informed practice & mind-body wellness.
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