Offerings
Offerings
Embedded Files
Pilates 1:1 & Duet Classes
Pilates 1:1 & Duet Classes
Increase mobility & strength
Improve movement & posture
Private and Duet classes available
Reduce Stress
Injury & Pain Management
Women's Health
Prenatal & Postnatal
Peri & Postmenopause
Pilates Instructor Mentoring
Mindful Movement
Extensive Expreience with Rehabilitation, Injuries and Conditions
Improve proprioception
Fascial release and biotensegrity training
Fitness and Advanced Pilates
Counselling & Mental Health
Counselling & Mental Health
Somatic Psychotherapy
ACT Therapy
Dyadic Developmental Psychotherapy
NeuroAffective Touch
Parent Support
Neurodiversity Support
Mindfulness
Coaching
Women's life transitions
Goal-setting
Integrate with Pilates and/ or Aerial
Pregnancy
Post-natal
Perimenopause
Adolescent and Youth Mental Health
Aerial Yoga Therapeutics
Aerial Yoga Therapeutics
Nervous & Endochrine System Regulation
Reduce Stress & Anxiety
Application for mental health
Application for injury rehabilitation & conditions
Aids Parasympathetic Function
Improves Sleep
Enhances Sensory Integration & Movement Re-education
Mind-Body Awareness
Relieves Joint & Viscera Compression
Applies Gravity Assisted Mobility & Gravity Resisted Strengthening
Controlled Spinal Traction & Suspension
Conditions Muscles of Respiration
Catherine is a Principal Level Pilates Instructor (PAA) & accredited Social Worker with experience working with families in mental health settings. She is passionate about wellbeing, the connection between mind and body and supporting individuals to improve their lives.
Integrative Movement & Therapeutics
Integrative Movement & Therapeutics
Sessions can be tailored to combine counselling and integrative movement to enhance mind-body connection and somatic awareness. Working together with mind and body supports both mental and physical health, leading to better long term outcomes.
Aerial Yoga Therapeutics aligns with progressive exercise-based rehabilitation and trauma-informed frameworks. The Aerial Hammock is a sensory medium that enhances neural integration, induces a relaxation response, offers the restorative benefits of zero-compression inversions, incorporates joint and viscera decompression, and develops three-dimensional spacial awareness.
NeuroAffective Touch is a somatic psychotherapy modality using dialogue, mindfulness and touch as a vital therapeutic bridge to body-mind integration. This work can be integrated into counselling and/ or movement sessions.
Pilates is a mindfulness practice which can be adapted to support anxiety, depression and increase mental wellbeing. Pilates equipment can be used specifically to down or up regulate the nervous system to support mental health.
Page updated
Report abuse