ONLINE COURSES
Movement at your own pace in your own space
Download videos to keep
Download videos to keep
Centered $207
Release fascia to create ease in body and mind. A progressive ten class course to release fascial restrictions, increase neuroplasticity and down-regulate your nervous system to optimise health.
PLUS: Short sequences (when life is busy).
BONUS: Focus on feet & Hydrating Hands
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Pilates Flow $97
Ten recorded zoom classes that sequentially move through the body building strength and organisation. Beginning with breath and stabilisation, the classes progress into more complexity and integrated movement. |
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