Movement at your own pace in your own space
Fascial Release and Fascia Focussed Movement
Hydrate fascia, create ease in body and mind, cultivate calm and improve health.
10 Full length classes
70+ Short Videos
BONUS: Focus on feet & Hydrating Hands
Restore Your Core $89
- Movement for Mothers
- 12 weeks - 12+ years after birth.
Restore Pelvic and Core health, improve stability and posture.
- Designed for Every Mother.
- 6 Full Length Classes
45 + Short Videos
Freedom from device Strain $89
Movement to address modern posture and relieve tension.
Reverse the effects of devices.
Free the hands, arms, neck and shoulders.
3 Full Length Classes
17 + Short Videos
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Hip health, Runners Toolkit, Foot Focus and more....
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