ONLINE COURSES
Movement at your own pace in your own space
NEW ONLINE COURSE
Restore Your Core
Movement for Mothers
12 weeks - 12+ years after birth
Resore Pelvic and Core health with safe, simple & effective movement
Designed for Every Mother.
Restore Your Core
Movement for Mothers
12 weeks - 12+ years after birth
Resore Pelvic and Core health with safe, simple & effective movement
Designed for Every Mother.
- 6 Full Length Classes Over 45 Short Videos
Centered $188
Fascial Release and Fascia Focussed Movement
Hydrate fascia, create ease in body and mind, cultivate calm and improve health.
10 Full length classes
70+ Short Videos
BONUS: Focus on feet & Hydrating Hands
Freedom from device Strain $89
Movement to address modern posture and relieve tension.
Reverse the effects of devices.
Free the hands, arms, neck and shoulders.
3 Full Length Classes
17 + Short Videos
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Pilates for Life $17 Ten recorded zoom classes. Move sequentially through the body building strength and organisation. Beginning with breath and stabilisation, the classes progress into more complexity and integrated movement. |
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Hip health, Runners Toolkit, Foot Focus and more....
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