ONLINE COURSES
Movement at your own pace in your own space
ONLINE COURSE
Restore Your Core
Movement for Mothers $89
12 weeks - 12+ years after birth
Restore Pelvic and Core health
Safe, Simple, Effective Movement
Designed for Every Mother
6 Full Length Classes Over 45 Short Videos
Restore Your Core
Movement for Mothers $89
12 weeks - 12+ years after birth
Restore Pelvic and Core health
Safe, Simple, Effective Movement
Designed for Every Mother
6 Full Length Classes Over 45 Short Videos
Centered $188
Fascial Release and Fascia Focussed Movement
Hydrate fascia, create ease in body and mind, cultivate calm and improve health.
10 Full length classes
70+ Short Videos
BONUS: Focus on feet & Hydrating Hands
Freedom from device Strain $89
Movement to address modern posture and relieve tension.
Reverse the effects of devices.
Free the hands, arms, neck and shoulders.
3 Full Length Classes
17 + Short Videos
Movement to address modern posture and relieve tension.
Reverse the effects of devices.
Free the hands, arms, neck and shoulders.
3 Full Length Classes
17 + Short Videos
|
Pilates for Life $17 Ten recorded zoom classes. Move sequentially through the body building strength and organisation. Beginning with breathing and stabilisation, classes progress to integrated movement. |
Explore more courses
Hip health, Runners Toolkit, Foot Focus and more....
CLICK THE BUTTON BELOW
