EMBODY THERAPEUTICS
  • ABOUT
  • ONLINE COURSES
  • AERIAL YOGA THERAPEUTICS
  • PILATES CLASSES
  • NEURO-AFFECTIVE TOUCH
  • CONTACT
  • TESTIMONIALS
ONLINE COURSES
​
Movement at your own pace in your own space

EXPLORE ONLINE COURSES
Picture
  ONLINE COURSE
  Restore Your Core  
   Movement for Mothers $89

    12 weeks - 12+ years after birth
      Restore Pelvic and Core health
      Safe,  Simple, Effective Movement

    Designed for Every Mother
    6 Full Length Classes        Over 45 Short Videos ​

LEARN MORE
Picture

Centered $188
Fascial Release and Fascia Focussed Movement
Hydrate fascia, create ease in body and mind, cultivate calm and improve health. 
10 Full length classes
70+ Short Videos 

BONUS: Focus on feet & Hydrating Hands
​

LEARN MORE
Picture
Freedom from device Strain $89
Movement to address modern posture and relieve tension.  
Reverse the effects of devices.
​Free the hands, arms, neck and shoulders.
3 Full Length Classes
17 + Short Videos
 

BEGIN NOW
Picture

Pilates for Life $17
Ten recorded zoom classes. Move sequentially through the body building strength and organisation.
Beginning with breathing and stabilisation, classes progress to integrated movement. 
​
LEARN MORE

Explore more courses

Hip health, Runners Toolkit, Foot Focus and more....
CLICK THE BUTTON BELOW

EXPLORE ONLINE COURSES
Powered by Create your own unique website with customizable templates.
  • ABOUT
  • ONLINE COURSES
  • AERIAL YOGA THERAPEUTICS
  • PILATES CLASSES
  • NEURO-AFFECTIVE TOUCH
  • CONTACT
  • TESTIMONIALS